Weigh In record (no journal entry) for 04 May 2023
|
222.4 lb
Lost so far: 5.8 lb.
Still to go: 82.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 May 2023:
|
1322 kcal
|
Fat: 72.53g | Prot: 60.75g | Carb: 103.76g.
Breakfast: Coffee-Mate Coconut Creme Creamer, Coffee. Lunch: Daisy Cottage Cheese Cup, Best Yet Mixed Berries. Dinner: Cracker Barrel Old Country Store Meatloaf, Mashed Potatoes (Whole Milk and Butter Added) , Del Monte Canned Corn. Snacks/Other: Alacer Corp Emergen-C Raspberry, Spectrum Organic Virgin Coconut Oil, Pistachio Nuts. more...
|
|
5070 kcal
|
Activities & Exercise:
Shopping - 1 hour, Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Driving - 2 hours, Cleaning - 1 hour and 30 minutes, Apple Health - 13 hours, Desk Work - 5 hours. more...
|
losing 18.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
TheLovelyMrsG's weight history
|