Weigh In record (no journal entry) for 04 May 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2023:
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1950 kcal
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Fat: 75.50g | Prot: 99.00g | Carb: 231.00g.
Breakfast: Blue Diamond Whole Natural Almonds, Pepperidge Farm Goldfish, HoneyBaked Honey Baked Ham. Lunch: Hapi Hot Wasabi Peas, Brownberry Whole Grains 12 Grain Bread. Dinner: Kroger Blueberry Muffin. Snacks/Other: Scott & Jon's Shrimp Alfredo Pasta Bowl. more...
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gaining 1.4 lb a week
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eathomas's weight history
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