Weigh In record (no journal entry) for 01 May 2023
|
132.8 lb
Lost so far: 7.7 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2023:
|
1869 kcal
|
Fat: 81.75g | Prot: 82.25g | Carb: 197.75g.
Breakfast: International Delight French Vanilla Coffee Creamer, Fiber One Banana Chocolate Chip Muffin, Board & Brew Chicken Club. Lunch: Harris Teeter Quiche Lorraine, Safeway Baby Carrots . Dinner: Whole Foods Market Strawberry Cake, Pepperidge Farm Goldfish. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|