Weigh In record (no journal entry) for 01 May 2023
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117.2 lb
Lost so far: 12.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2023:
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1825 kcal
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Fat: 56.13g | Prot: 67.30g | Carb: 254.21g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Chunky Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas , Quaker Rolled Overnight Oats, Coffee (Brewed From Grounds) , Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Aurora Natural Organic Raw Almonds, Figs , Brown Rice, Nasoya Organic Extra Firm Tofu. Dinner: Margherita Pizza, Cabernet Sauvignon Wine , Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad. more...
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steady weight
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