Weigh In record (no journal entry) for 30 January 2015
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236.2 lb
Lost so far: 13.8 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2015:
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536 kcal
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Fat: 21.14g | Prot: 39.74g | Carb: 48.62g.
Breakfast: Whole Wheat Tortilla, Shadybrook Farms Smoked Turkey Bacon, Egg White, Reduced Fat American Cheese, Milk (Nonfat), Whole Foods Market Stevia, Coffee. more...
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3566 kcal
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Activities & Exercise:
Desk Work - 12 hours, Shoveling Snow - 5 minutes, Weight Training (moderate) - 25 minutes, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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