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Feeling good on IF!
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114.4 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2011:
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860 kcal
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Fat: 49.72g | Prot: 69.70g | Carb: 47.18g.
Breakfast: Broccoli, True Protein Pea pp, sweet italian sausage, Avocados, Kale. Snacks/Other: Baby-Cut Carrots, Peanut Butter, Celery, Almond Milk. more...
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losing 5.6 lb a week
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