Weigh In record (no journal entry) for 29 April 2023
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118.0 lb
Lost so far: 12.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 April 2023:
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1770 kcal
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Fat: 63.91g | Prot: 78.10g | Carb: 233.50g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Creamy Peanut Butter, Bananas , Quaker Rolled Overnight Oats, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Sugar. Lunch: Glenny's Cashew & Almond Fruit & Nut Energy Bar, Parmesan Cheese (Shredded) , Sweet Onions , Zucchini, Premio Chicken Sausage, Toufayan Bakeries Plain Wraps. Dinner: Carrots, Celery , Calavo Avocado, Broccoli , Chicken Thigh (Skin Not Eaten), Brown Rice. Snacks/Other: Van Leeuwen Cookies & Cream Ice Cream, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. more...
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gaining 5.6 lb a week
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