Weigh In record (no journal entry) for 29 January 2015
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216.0 lb
Lost so far: 12.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2015:
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1156 kcal
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Fat: 61.21g | Prot: 45.02g | Carb: 114.12g.
Lunch: Roman Meal Multigrain Sandwich Bread, Soft Boiled Egg, Great Value Red Raspberry Preserves, Coffee (Brewed From Grounds), International Delight Southern Butter Pecan Coffee Creamer, Kerrygold Pure Irish Butter. Dinner: Toi Phi Fried Garlic, Kerrygold Pure Irish Butter, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Homemade Lentil Stew. Snacks/Other: El Viajero Bio Salud, Bar-S Foods Deli Thin Cut Oven Roasted Turkey Breast, Kraft Deli Deluxe American Cheese Slices, Lay's Salt & Vinegar Potato Chips, Country Choice Organic Sandwich Cremes Cookies - Duplex, Nature Made Multi Prenatal. more...
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3598 kcal
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Activities & Exercise:
Squats - 1 minute, Stationary Bike 12-17 MPH (Vigorous) - 30 minutes, Zumba - 55 minutes, weight training (light, machine, universal) - 30 minutes, Elliptical (Warmup) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 59 minutes. more...
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gaining 7.0 lb a week
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