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mgranados
Journal
29 Jan 15
mgranados's Journal, 29 January 2015
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Weigh In record (no journal entry) for 29 January 2015
146.1 lb
Lost so far:
13.9 lb
.
Still to go:
16.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 January 2015:
1380 kcal
Fat: 38.50g | Prot: 70.00g | Carb: 191.00g.
Breakfast:
Kirkland Signature Red Grapefruit in Juice, Kraft American Cheese Slice, Nabisco Premium Saltine Crackers Original.
Lunch:
Panera Bread Low-Fat Chicken Noodle Soup.
Dinner:
Great Value Vegetable Medley, KFC Fried Chicken Breast, KFC Mashed Potatoes & Gravy.
Snacks/Other:
Corn Nuts Chile Picante Corn Nuts.
more...
1719 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.5 lb a week
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