Weigh In record (no journal entry) for 26 April 2023
|
116.4 lb
Lost so far: 15.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 April 2023:
|
1900 kcal
|
Fat: 81.20g | Prot: 66.40g | Carb: 229.61g.
Breakfast: Great Value Half & Half, Coffee, Trader Joe's Banana Chocolate Chip Muffins, Coffee. Lunch: Sunkist Breakfast Coconut Biscuits, Great Value Italian Cut Green Beans, Eckrich Jalapeno & Cheddar Smoked Sausage, Idahoan Foods Sour Cream & Chives Mashed Potatoes. Dinner: Atkins Endulge Chocolate Coconut Bar, Green Giant Whole Kernel Sweet Corn, White Rice (Long-Grain, Cooked), Minh Pork & Vegetable Egg Roll. Snacks/Other: Kroger Fudge Swirl Ice Cream, Atkins Creamy Vanilla Protein Rich Shake, Jack Link's Original Beef Jerky. more...
|
|
1673 kcal
|
Activities & Exercise:
Watching TV/Computer - 2 hours, Showering - 20 minutes, Cooking - 30 minutes, Desk Work - 8 hours, Driving - 15 minutes, Sleeping - 8 hours, Resting - 4 hours and 55 minutes. more...
|
gaining 1.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
WisteriaSky233's weight history
|