Weigh In record (no journal entry) for 26 April 2023
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130.6 lb
Lost so far: 9.9 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2023:
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1961 kcal
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Fat: 97.94g | Prot: 95.68g | Carb: 132.50g.
Breakfast: Beef Porterhouse Steak (Trimmed to 1/4" Fat) , Texas Roadhouse Steak Fries. Lunch: Goose Island IPA Beer. Dinner: Sara Lee Banana Nut Muffin (56g). Snacks/Other: Hillshire Farm Pepperoni, Great Value Fully Cooked Grilled Chicken Breast Fillets, Smithfield Ground Pork. more...
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gaining 4.2 lb a week
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