Weigh In record (no journal entry) for 15 July 2011
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204.0 lb
Lost so far: 20.0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 July 2011:
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566 kcal
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Fat: 9.03g | Prot: 46.18g | Carb: 77.06g.
Breakfast: greek yogurt chobani, Honey Bunches of Oats Honey Roasted, Hazelnut Coffee Creamer, Coffee. Snacks/Other: Double Chocolate Crunch Protein Bar. more...
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losing 7.0 lb a week
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