Weigh In record (no journal entry) for 25 April 2023
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130.0 lb
Lost so far: 10.5 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 April 2023:
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1986 kcal
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Fat: 132.24g | Prot: 64.72g | Carb: 153.67g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Salted Butter, Food Lion Crusty French Hoagie Rolls, Olive Garden Lasagna Rollatini with Meat Sauce. Lunch: Smithfield Ground Pork 85/15, Wal-mart Deli Cole Slaw, Avocado and Cucumber Salad. Dinner: Goose Island IPA Beer. more...
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losing 5.6 lb a week
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eathomas's weight history
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