Weigh In record (no journal entry) for 25 April 2023
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117.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 April 2023:
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1928 kcal
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Fat: 63.10g | Prot: 61.78g | Carb: 298.21g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas , Quaker Rolled Overnight Oats, Coffee (Brewed From Grounds) , Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Toufayan Bakeries Pita Whole Wheat, Spinach and Chickpeas (Fat Added). Dinner: Calavo Avocado, Vegetable Soup (Home Recipe), Cooked Cassava (Yuca Blanca). Snacks/Other: Unbuttered Popcorn Popped in Oil. more...
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losing 14.0 lb a week
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