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davidsprincess
Journal
28 Jan 15
davidsprincess's Journal, 28 January 2015
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Weigh In record (no journal entry) for 28 January 2015
219.2 lb
Lost so far:
15.8 lb
.
Still to go:
30.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 January 2015:
1070 kcal
Fat: 48.43g | Prot: 83.10g | Carb: 76.30g.
Breakfast:
Medifast Brownie, Medifast Chocolate Chip Pancakes.
Lunch:
Dairy Queen Chocolate Chip Cookie Dough Blizzard (Medium), Kroger Roasted Redskin Potatoes, Lucerne Light Sour Cream, Cub Foods Ground Beef (93% Lean / 7% Fat), Saltine Crackers, Wal-mart Deli Chicken Caesar Salad.
more...
2653 kcal
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Walking (moderate) - 3/mph - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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