Weigh In record (no journal entry) for 24 April 2023
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130.8 lb
Lost so far: 9.7 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2023:
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1956 kcal
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Fat: 80.00g | Prot: 124.50g | Carb: 157.50g.
Breakfast: Albertsons French Bread, Land O'Lakes Salted Butter, Land O'Lakes Salted Butter, Harris Teeter Grilled Chicken. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer. Dinner: Hershey's Milk Chocolate Bar. Snacks/Other: Newk's Express Cafe Shrimp & Avocado Salad, Goose Island IPA Beer, Great Value Fully Cooked Grilled Chicken Breast Fillets, Great Value Thin Sliced Pastrami, Wal-Mart 6" Flour Tortillas. more...
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losing 5.6 lb a week
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