Weigh In record (no journal entry) for 23 April 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2023:
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1833 kcal
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Fat: 73.84g | Prot: 91.75g | Carb: 160.17g.
Breakfast: Cava Grill Spicy Lamb Meatballs, Goose Island IPA Beer, Blaze Pizza Simple Pie. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Blaze Pizza BBQ Chkn, Hershey's Milk Chocolate Bar (Snack Size). Dinner: Macaroni or Pasta Salad with Shrimp. Snacks/Other: Franz Deli Sesame Hoagies, Sargento Mozzarella Shredded Cheese, Beef Pastrami (Cured) . more...
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gaining 1.4 lb a week
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