Weigh In record (no journal entry) for 23 April 2023
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120.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2023:
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1751 kcal
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Fat: 57.66g | Prot: 107.76g | Carb: 186.18g.
Breakfast: Kashi GOLEAN Original Cereal, Quaker Rolled Overnight Oats, Smucker's Natural Creamy Peanut Butter, Bananas , Great Value Greek Nonfat Yogurt - Plain (Cup). Lunch: Claussen Hearty Garlic Deli Style Sandwich Slice Pickles, Hellmann's Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (113g), Toufayan Bakeries Plain Wraps, Parmesan Cheese (Hard) , Brown Rice, Goya Black Beans. Dinner: Oil and Vinegar Salad Dressing (Home Recipe) , Cabernet Sauvignon Wine , Cooked Spaghetti Squash, Trader Joe's Turkey Burger Patties. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Terrasoul Raw Whole Cashews, Carrots, Celery . more...
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gaining 21.0 lb a week
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