Weigh In record (no journal entry) for 22 April 2023
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131.4 lb
Lost so far: 9.1 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2023:
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1790 kcal
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Fat: 71.26g | Prot: 62.89g | Carb: 233.85g.
Breakfast: Quaker Instant Oatmeal - Strawberries & Cream (30g), Coffee-Mate French Vanilla Liquid Coffee Creamer, Nestle Chocolate Chips. Lunch: Banana, Kroger Vitamin D Whole Milk. Dinner: Macaroni or Pasta Salad with Shrimp, Weight Watchers Turkey Meatballs. Snacks/Other: Thin Crust Cheese Pizza. more...
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gaining 2.8 lb a week
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eathomas's weight history
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