Weigh In record (no journal entry) for 27 January 2015
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158.0 lb
Lost so far: 7.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 January 2015:
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1144 kcal
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Fat: 27.50g | Prot: 66.72g | Carb: 162.12g.
Breakfast: Baby Spinach, Kroger 100% Whole Grain Oats, Tea (Brewed). Lunch: Boiled Egg, Del Monte Del Monte Gold Extra Sweet Pineapple, Daisy Cottage Cheese 2%, Kroger Mozzarella String Cheese, The Snack Factory Pretzel Crisps - Original. Dinner: Milk (1% Lowfat with Added Vitamin A), Thomas' Original English Muffins, Muller Greek Corner Lowfat Yogurt with Caramelized Almonds, Grapefruit (Pink and Red). Snacks/Other: Cherry Tomatoes, baby carrots, Celery. more...
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3751 kcal
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Activities & Exercise:
Sleeping - 6 hours, Desk Work - 1 hour, Driving - 30 minutes, Weight Training (moderate) - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Standing - 4 hours, Resting - 4 hours and 10 minutes, Hula Hooping - 15 minutes, Housework - 2 hours, Stationary Bike - 35 minutes. more...
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steady weight
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