Weigh In record (no journal entry) for 21 April 2023
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 April 2023:
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1880 kcal
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Fat: 104.19g | Prot: 47.48g | Carb: 189.42g.
Breakfast: Trader Joe's Chocolate Chip Muffin , Coffee-Mate French Vanilla Liquid Coffee Creamer, Land O'Lakes Salted Butter, Harris Teeter Jumbo Banana Nut Muffin. Lunch: Macaroni or Pasta Salad with Shrimp, Great Value Whole Strawberries. Dinner: Rozzano Turkey Meatballs. more...
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gaining 12.6 lb a week
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eathomas's weight history
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