Weigh In record (no journal entry) for 20 April 2023
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129.2 lb
Lost so far: 11.3 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2023:
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2109 kcal
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Fat: 90.88g | Prot: 55.96g | Carb: 257.84g.
Breakfast: Kellogg's Special K Vanilla Almond Cereal, Kroger Vitamin D Whole Milk. Lunch: Macaroni or Pasta Salad with Shrimp. Dinner: Land O'Lakes Salted Butter, HEB Sourdough Bread. Snacks/Other: Harris Teeter Jumbo Banana Nut Muffin. more...
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losing 1.4 lb a week
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eathomas's weight history
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