Weigh In record (no journal entry) for 20 April 2023
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118.2 lb
Lost so far: 11.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2023:
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1750 kcal
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Fat: 59.54g | Prot: 64.99g | Carb: 221.98g.
Breakfast: Smucker's Natural Creamy Peanut Butter, Chobani Nonfat Plain Greek Yogurt, Bananas , Quaker Old Fashioned Oats, Coffee (Brewed From Grounds) , Sugar, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kashi GOLEAN Original Cereal. Lunch: Oil and Vinegar Salad Dressing (Home Recipe) , Wild Harvest Mixed Greens & Spinach Salad, Sweet Potato , Calavo Avocado, Chicken Thigh (Skin Not Eaten). Dinner: Parmesan Cheese (Hard) , Cabernet Sauvignon Wine , Green String Beans, Brown Rice. Snacks/Other: Girl Scout Cookies Thin Mints, Trader Joe's Raw Whole Cashews, Utz Extra Dark Specials Pretzels. more...
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gaining 1.4 lb a week
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