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Staying the course on the diet is the hardest habit to create in our society. I am trying to stay 40 Pro/ 40 Carb/20 fat, which seems to work best for me around the 15-1700 caloric level. Also found out me and brown rice do not get along well.
Week 3 stats-
WT- 236.3
BMI-32
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236.3 lb
Lost so far: 13.7 lb.
Still to go: 36.3 lb.
Diet followed reasonably well.
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losing 0.9 lb a week
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