Weigh In record (no journal entry) for 14 April 2023
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129.8 lb
Lost so far: 10.7 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 April 2023:
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1840 kcal
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Fat: 118.00g | Prot: 91.00g | Carb: 103.00g.
Breakfast: Starbucks Eggs & Cheese Protein Box, Starbucks Sous Vide Egg Bites: Egg White & Red Pepper, International Delight French Vanilla Coffee Creamer. Lunch: O'Charley's Black & Bleu Caesar Salad. more...
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losing 9.8 lb a week
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eathomas's weight history
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