Weigh In record (no journal entry) for 13 April 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2023:
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1800 kcal
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Fat: 90.00g | Prot: 69.00g | Carb: 132.20g.
Breakfast: Golden Corral Southern-Style Catfish, Pillsbury Soft Baked Chocolate Chip Cookie, Mrs. Fields Butter Cookies, Miller Brewing Company Chill Light Lime Beer. Lunch: Duncan Hines Whipped Fluffy White Frosting, Shake Shack Double Cheeseburger. more...
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losing 2.8 lb a week
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eathomas's weight history
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