Weigh In record (no journal entry) for 12 April 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2023:
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1904 kcal
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Fat: 105.04g | Prot: 87.36g | Carb: 151.68g.
Breakfast: Lamb Ribs. Lunch: Barbecued Pork Spareribs with Sauce. Dinner: Brownberry Whole Grains 12 Grain Bread, Maranatha Natural Almond Butter Roasted, Coffee-Mate French Vanilla Liquid Coffee Creamer. Snacks/Other: Subway Chocolate Chunk Cookie, Hardee's 1/3 lb Cheeseburger, Red Lobster Bloody Mary. more...
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losing 9.8 lb a week
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eathomas's weight history
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