Weigh In record (no journal entry) for 11 April 2023
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133.0 lb
Lost so far: 7.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 April 2023:
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1837 kcal
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Fat: 96.32g | Prot: 41.92g | Carb: 198.90g.
Breakfast: Land O'Lakes Salted Butter, Plain Pancakes. Lunch: International Delight French Vanilla Coffee Creamer, Trader Joe's Raw Unsalted Creamy Almond Butter, Plain Pancakes. Dinner: Crumbl Maple Bacon Cookie. Snacks/Other: Cheetos Flamin' Hot Puffs, Mission Street Tacos Flour Tortillas, Lamb Ribs. more...
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losing 1.4 lb a week
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eathomas's weight history
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