Weigh In record (no journal entry) for 10 April 2023
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133.2 lb
Lost so far: 7.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 April 2023:
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1873 kcal
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Fat: 83.41g | Prot: 29.03g | Carb: 248.00g.
Breakfast: Panera Bread Brownie, International Delight French Vanilla Coffee Creamer. Lunch: Kroger Original Sour Cream, Wholly Guacamole Classic Guacamole, Mission Street Tacos Flour Tortillas, Crumbl Maple Bacon Cookie, Cuties Clementines. Dinner: Crumbl Maple Bacon Cookie, Beef Shortribs. Snacks/Other: Gold Emblem Butterscotch, Crumbl Maple Bacon Cookie. more...
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gaining 11.2 lb a week
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eathomas's weight history
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