Weigh In record (no journal entry) for 22 January 2015
|
292.6 lb
Lost so far: 0 lb.
Still to go: 42.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 22 January 2015:
|
1989 kcal
|
Fat: 121.80g | Prot: 189.42g | Carb: 28.06g.
Breakfast: Coffee, Oscar Mayer Turkey Bacon (18g), Byrne Dairy Heavy Whipping Cream. Lunch: Daily Chef Premium Chunk Chicken Breast, Avocados, Hidden Valley Original Ranch Dressing, Mama Francesca Imported Parmesan (Grated Cheese), Baby Spinach, Carlini 100% Extra Virgin Olive Oil, Musco Family Black Olives Large, Saputo Cheese Heads String Cheese, Seapoint Farms Dry Roasted Edamame - Lightly Salted. Dinner: Giorgio Baby Bella Mushrooms, Butterball All Natural 93% Fat Free Ground Turkey. Snacks/Other: Oscar Mayer Turkey Bacon (18g), Saputo Cheese Heads String Cheese. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cb1006's weight history
|