Weigh In record (no journal entry) for 09 April 2023
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131.6 lb
Lost so far: 8.9 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 April 2023:
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1856 kcal
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Fat: 108.29g | Prot: 104.32g | Carb: 111.00g.
Breakfast: Beef Ribs (Large End, Lean Only, Trimmed to 1/4" Fat, Cooked, Broiled) , Coffee-Mate French Vanilla Liquid Coffee Creamer, Starbucks Double Chocolate Brownie, Beef Shortribs. Lunch: Great Value Sliced Mild Cheddar Cheese, Calavo Authentic Guacamole, Daisy Sour Cream, Harris Ranch Homestyle Beef Pot Roast with Savory Gravy, Mission Street Tacos Flour Tortillas. Dinner: Pillsbury Traditional Chocolate Fudge Brownies. more...
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steady weight
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