Weigh In record (no journal entry) for 13 July 2011
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180.1 lb
Lost so far: 9.5 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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1964 kcal
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Fat: 19.87g | Prot: 38.10g | Carb: 369.40g.
Breakfast: Light Fat Free Strawberry Banana Yogurt, Corn Flakes, Granola. Lunch: Baby Carrots, Broccoli, Salsa, Baked Potato (Peel Eaten), Orange Juice, Strawberries, Grapes, Apples. Dinner: Cheese Pizza (Rising Crust, Frozen, Cooked), Baby Carrots, Hummus. Snacks/Other: Blue Moon Beer, Lime Sherbet, Tapioca Puddings , Oranges, Bananas. more...
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gaining 1.5 lb a week
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