Weigh In record (no journal entry) for 08 April 2023
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119.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 April 2023:
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1723 kcal
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Fat: 62.00g | Prot: 74.99g | Carb: 221.45g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Cherry Tomatoes, Darling Clementines, Meat Loaf Made with Chicken or Turkey, Cooked Spaghetti Squash. Dinner: Calavo Avocado, Potato Salad with Egg, Brown Rice, Turkey Chili. Snacks/Other: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, General Mills Chocolate Cheerios, Great Value Egg. more...
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1825 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running (jogging) - 5/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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