Weigh In record (no journal entry) for 13 July 2011
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2011:
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808 kcal
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Fat: 31.23g | Prot: 37.36g | Carb: 99.56g.
Breakfast: apple. Lunch: V8 Spicy Hot Vegetable Juice, Submarine Sandwich. Snacks/Other: Town House Flipsides Pretzel Crackers, Low Sodium Rice Cakes. more...
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losing 1.0 lb a week
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Mikie's weight history
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