Weigh In record (no journal entry) for 21 January 2015
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148.1 lb
Lost so far: 11.9 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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1236 kcal
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Fat: 64.41g | Prot: 41.43g | Carb: 122.74g.
Breakfast: Chiquita Banana, Hard-Boiled Egg, Thomas' Original English Muffins, Whole Wheat Bread. Lunch: Banana, Hard-Boiled Egg, Nabisco Premium Saltine Crackers Original, Kraft American Cheese Slice. Dinner: Oscar Mayer Premium Beef Franks, Green String Beans, Trader Joe's Baby Carrots. Snacks/Other: Kraft Cool Whip, Strawberries, Ruffles Cheddar & Sour Cream Potato Chips (42.5g), Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...
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1979 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Desk Work - 8 hours, Sleeping - 14 hours and 30 minutes. more...
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losing 20.3 lb a week
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