Weigh In record (no journal entry) for 07 April 2023
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131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2023:
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1981 kcal
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Fat: 87.56g | Prot: 50.24g | Carb: 179.00g.
Breakfast: Lamb Ribs, Red Lobster Cheddar Bay Biscuit. Lunch: Coffee-Mate French Vanilla Liquid Coffee Creamer, Aunt Jemima Homestyle Pancakes. Dinner: Goose Island IPA Beer, 365 Applewood Smoked Uncured Pork Bacon. Snacks/Other: Guinness Draught Stout Beer, Longhorn Steakhouse Caesar Side Salad with Caesar Dressing, Artisan Fresh Tomato Basil Soup. more...
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gaining 9.8 lb a week
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eathomas's weight history
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