Weigh In record (no journal entry) for 21 January 2015
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236.7 lb
Lost so far: 13.3 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2015:
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961 kcal
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Fat: 23.29g | Prot: 101.95g | Carb: 88.83g.
Breakfast: Myoplex Original Chocolate Fudge Drink, Coffee, Whole Foods Market Stevia, Milk (Nonfat). Lunch: Brown Rice, Chicken Breast. Snacks/Other: David Seeds Roasted and Salted Sunflower Seeds, Chobani Plain Whole Milk Greek Yogurt, Blackberries. more...
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3715 kcal
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Activities & Exercise:
Shoveling Snow - 20 minutes, Desk Work - 12 hours, Weight Training (moderate) - 25 minutes, Resting - 3 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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