mgranados's Journal, 20 January 2015

151.0 lb Lost so far: 9.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

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1839 kcal

Fat: 81.38g | Prot: 67.49g | Carb: 217.42g.   Breakfast: Whole Wheat Bread, Skippy Creamy Peanut Butter, Grapefruit. Lunch: Tuna in Water (Canned), Whole Wheat Bread. Dinner: Apples, Green String Beans, Chicken, Bananas. Snacks/Other: Jason's Deli Strawberry Cheese Cake, Dreyer's Slow Churned Rich & Creamy Vanilla Bean Ice Cream. more...

1740 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...