Weigh In record (no journal entry) for 20 January 2015
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204.0 lb
Lost so far: 22.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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2052 kcal
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Fat: 32.49g | Prot: 183.60g | Carb: 275.89g.
Breakfast: Kashi GOLEAN Crunch! Cereal, Tomatoes, Sweet Onions, Publix Red Bell Pepper, White Beans (Mature Seeds), Green String Beans, Mushrooms, Broccoli. Lunch: Fage Total 0% Greek Yogurt, Chicken Breast (Skin Not Eaten). Dinner: Bacon, Chicken and Tomato Club Sandwich with Lettuce and Spread on Multigrain Roll. Snacks/Other: Honey, Bananas, Trader Joe's Pomegranate Seeds, Gala Apples, Clementines. more...
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3096 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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