Weigh In record (no journal entry) for 20 January 2015
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121.4 lb
Lost so far: 16.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2015:
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1540 kcal
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Fat: 77.92g | Prot: 81.43g | Carb: 135.05g.
Breakfast: Fischer Honey Natural Pure Raw Honey, Oatmeal, Coffee (Brewed From Grounds), Half and Half Cream. Lunch: Perdue Grilled Chicken Breast Strips, Mixed Salad Greens, Olive Oil. Dinner: Potatoes (Skin, with Salt, Baked), Hamburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Bliss Dark Chocolate Bar. more...
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1911 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 10 hours and 15 minutes, Desk Work - 6 hours, Sleeping - 7 hours. more...
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losing 2.8 lb a week
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