Weigh In record (no journal entry) for 04 April 2023
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116.7 lb
Lost so far: 13.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 April 2023:
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1902 kcal
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Fat: 47.78g | Prot: 93.51g | Carb: 249.45g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Ecce Panis Semolina Demi Loaf, Gulden's Spicy Brown Mustard, Beets, Great Value Egg, Meat Loaf Made with Chicken or Turkey. Dinner: Cabernet Sauvignon Wine , Parmesan Cheese (Shredded) , Rigatoni, Pillsbury Original Crescent Rolls, Ragu Old World Style Traditional Pasta Sauce, Jennie-O Ground Turkey 93/7. Snacks/Other: Asturi Italian Amaretti Cookies, Mango. more...
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1951 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 3 hours, Running (jogging) - 5/mph - 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 3.5 lb a week
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