Weigh In record (no journal entry) for 03 April 2023
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116.2 lb
Lost so far: 13.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 April 2023:
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1761 kcal
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Fat: 69.35g | Prot: 78.73g | Carb: 207.27g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Egg Yolk , Brown Rice, Pesto Sauce, truRoots Just Red Lentil Sedanini Pasta. Dinner: Chicken Breast, Asturi Italian Amaretti Cookies, Wild Harvest Mixed Greens & Spinach Salad, Publix Creamy Parmesan Salad Dressing, Calavo Avocado, Brown Rice. Snacks/Other: Specially Selected Dark Chocolate Covered Sea Salt Cashews, Darling Clementines, Cherry Tomatoes. more...
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gaining 1.4 lb a week
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