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kurtduty
Journal
19 Jan 15
kurtduty's Journal, 19 January 2015
kurtduty's Profile
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Day 1
194.0 lb
Lost so far:
0 lb
.
Still to go:
39.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 January 2015:
962 kcal
Fat: 44.91g | Prot: 77.13g | Carb: 58.51g.
Lunch:
Mayonnaise, Pollo Tropical Fried Yuca, Chicken Out Rotisserie 1/4 White Chicken (No Skin), Chicken Out Rotisserie 1/4 Dark Chicken with Skin.
more...
2753 kcal
Activities & Exercise:
Sleeping - 9 hours, Resting - 3 hours, Desk Work - 5 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sitting - 4 hours, Standing - 1 hour.
more...
steady weight
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