40yearoldmom's Journal, 19 January 2015

121.8 lb Lost so far: 15.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1404 kcal

Fat: 82.15g | Prot: 64.30g | Carb: 122.52g.   Breakfast: Half and Half Cream, Coffee (Brewed From Grounds), Oatmeal, Fischer Honey Natural Pure Raw Honey. Lunch: Olive Oil, Kale, Fried Egg. Dinner: Schwan's Parmesan Encrusted Chicken Breast Filets. Snacks/Other: Hershey's Bliss Dark Chocolate Bar, Atkins Advantage Dark Chocolate Almond Coconut Crunch Bar. more...

1439 kcal

Activities & Exercise: Resting - 16 hours, Housework - 1 hour, Sleeping - 7 hours. more...