Weigh In record (no journal entry) for 01 April 2023
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117.5 lb
Lost so far: 12.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2023:
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1798 kcal
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Fat: 76.82g | Prot: 75.05g | Carb: 182.45g.
Breakfast: Almond Breeze Original, Coffee, Sugar, Almond Breeze Original, Rolled Oats - Gluten Free, Nonfat Plain Greek Yogurt, Crunchy Granola Bars - Oats 'N Honey, Bananas, Natural Creamy Peanut Butter. Lunch: Pesto Sauce, truRoots Just Red Lentil Sedanini Pasta. Dinner: Calavo Avocado, Brown Rice, Cabernet Sauvignon Wine , Snap Kitchen Roasted Zucchini & Squash, Roasted Cauliflower, Roasted Broiled or Baked Chicken Drumstick. Snacks/Other: Lindt Excellence 90% Cocoa Dark Chocolate, Blue Diamond Whole Natural Almonds, Sun-Maid Natural California Raisins. more...
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steady weight
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