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IF yesterday, not too bad. Even got some cardio in!
IF again today.
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115.2 lb
Lost so far: 1.2 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2011:
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1574 kcal
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Fat: 95.10g | Prot: 112.43g | Carb: 80.37g.
Breakfast: Broccoli, Cantaloupe Melons, Uncured Hickory Smoked Bacon, Walnuts. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Toasted Sesame Oil. Dinner: Carrots. Snacks/Other: Celery, Apples, Peanut Butter, True Protein Pea pp. more...
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losing 0.9 lb a week
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 Comments
Nice work! have a terrific week..
14 Jul 11 by member: thecoach
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