Weigh In record (no journal entry) for 31 March 2023
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131.2 lb
Lost so far: 9.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2023:
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1889 kcal
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Fat: 91.72g | Prot: 44.55g | Carb: 186.32g.
Breakfast: International Delight French Vanilla Coffee Creamer, Cheetos Cheetos Puffs, Kimberley's Bakeshoppe French Vanilla Cupcake. Lunch: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing. Dinner: Pasta or Macaroni Salad with Oil and Vinegar-Type Dressing, Bell's Amber Ale, Famous Dave's Collard Greens, Fresh & Easy Shrimp Salad . more...
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gaining 1.4 lb a week
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