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mandgmc
Journal
18 Jan 15
mandgmc's Journal, 18 January 2015
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Weigh In record (no journal entry) for 18 January 2015
168.5 lb
Lost so far:
20.9 lb
.
Still to go:
3.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2015:
3313 kcal
Fat: 170.02g | Prot: 140.67g | Carb: 319.19g.
Breakfast:
Tostitos 100% White Corn Restaurant Style Tortilla Chips.
Lunch:
Smokey Bones Loaded BBQ Burger, Smokey Bones French Fries Side.
Dinner:
Tortilla Corn Chips, Hormel Chili No Beans.
Snacks/Other:
Einstein Brothers Bagels Cinnamon Raisin Swirl Bagel.
more...
3194 kcal
Activities & Exercise:
Shopping - 5 hours, Housework - 2 hours, Sleeping - 7 hours, Watching TV/Computer - 7 hours, Resting - 3 hours.
more...
gaining 2.1 lb a week
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