Weigh In record (no journal entry) for 30 March 2023
|
131.0 lb
Lost so far: 9.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 March 2023:
|
1870 kcal
|
Fat: 80.00g | Prot: 67.00g | Carb: 217.00g.
Breakfast: Kirkland Signature Creamy Almond Butter, Kind Granola, Eggo Homestyle Waffles (2). Lunch: International Delight French Vanilla Coffee Creamer, Eggo Blueberry Waffles, Kirkland Signature Creamy Almond Butter. Dinner: Starbucks Sous Vide Egg Bites: Bacon & Gruyere, Starbucks Sweet Cream Cold Brew (Grande). Snacks/Other: Kroger Caramel Cake, Quaker Instant Grits - Original, Smithfield Pork Tenderloin. more...
|
gaining 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eathomas's weight history
|