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No meat, fair, oil, added sugar, or processed food for 7 weeks now. My labs are in! My blood pressure went down, my A1C is normal, my blood glucose is perfect, my LDL Cholesterol is down to normal range, my hydration has improved, and the rest of my labs are perfect! Life is good!
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343.5 lb
Lost so far: 16.2 lb.
Still to go: 43.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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